The big question on everyone's mind is "why don't diets work on me? I have tried every diet there is and nothing works."Another question is "I can lose the weight, but how do I keep it off"? Well, the truth is diets do not work, at least, not the way that they should. Losing weight is more than a diet, it is the regulation of all of the hormones in the body. This includes insulin, thyroid,estrogen,progesterone, testosterone, growth hormone, cortisol and DHEA.
The truth is it's all about balancing your hormones. Did you know that estrogen increases fat production or that insulin acts as a lock on fat cells? What about thyroid balance, growth hormone, testosterone levels and progesterone helps to break down fat? Did you know that most overweight people have higher than normal insulin levels that makes it difficult to lose weight? If none of these hormones are being measured, followed or addressed, diets won't work and dieters will continue to be frustrated.
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