Is Your Weight Loss Program Working For You?
Posted by Janice Vaughn Knox on Sat, Feb 26, 2011 @ 02:26 AM
Have you spent years and hundreds of dollars trying to lose weight? How about losing the weight only to gain it back, you know, the yo-yo thing? To make matters worse, you start to feel guilty, ashamed and depressed. Loved ones will tell you " I love you the way you are". How about telling yourself and others "you just have to accept me as I am". When these things start to happen, it is time to change things. Being overweight is a symptom of something more sinister going on internally. You and no one else should "accept" any of this.
Just as blood pressure, heart disease, diabetes, cancers, depression are symptoms of disease processes, so is being overweight and obese. I know, you have tried everything.... But, try again. This time taking years of research supported programs that can not only make you look good, but reverse some the metabolic disorders and imbalances that lead to being overweight or obese. Treat your metabolic and hormonal health. Correct and or slow down the deterioration that goes along with aging.
The best programs are easy to follow, versatile and easy to adopt as a lifestyle. I hesitate to use the word diet because of the negative connotation that goes along with the "D" word, so I will use programs. When choosing to lose weight and get healthy, look for programs that offer a sustainable long term plan. Eating should be a pleasure, but also medicinal. Food is meant supply the fuel that our body needs to fully operate. Long term eating plans should incorporate the right food for you as well as essential vitamins and supplements. Find a program that look at all of your body systems, endocrine, metabolic, neurological, mental and spiritual. Find a program that understand the needs to enhance the quality of life and longevity.
Dr. Janice Vaughn
Http://www.bodysculptmd.com